Need to exercise, but can’t get motivated? Sign up for a new class or activity. Keeping fitness fun will help you stick with it.

You know you need to get more exercise, but you’re at a loss when it comes to how to get started. Don’t overthink it! Any kind of physical activity that gets your heart rate up will help you get fit. Forget about burning calories or getting the perfect body, and focus on finding something you enjoy. Making fitness fun is the best way to stick with an exercise program. Sure, you could grit your way through a boot-camp class that you hate, but it won’t earn you a sleek physique if you can’t keep at it week in and week out. When you make fitness a regular part of your routine by doing something you enjoy, you’re more likely to see the physical results you’re after. Sign up for a class that you might enjoy or an activity you’ve never tried before. If you thrive in a social atmosphere, the camaraderie of a class can help you stay motivated. If you’re intimidated by group dynamics, ask a friend to take lessons with you. Some options to explore: Cross Fit, Yoga, Zumba, water aerobics or This & That Fitness classes that are offered at the Allen Center free of charge. click here

Source: (www.360-5.com)

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